NEW YEAR RESOLUTION… Like every other year, it is time to set some New Year’s resolutions for a better year ahead. Although rubbing off the COVID-19 pandemic blues and creating your travel bucket list has become the new way to go, other commitments toward a healthier lifestyle, community service and much more are also taking precedence. Here are some easy New Year’s resolutions that are simple to keep and commit to for the upcoming year

Learn a new skill or find a new hobby: -

Many of us start the new year by bringing in a big change into our lives through New Year’s resolutions, and what can be better than learning a new skill? From baking to playing an instrument and learning crochet, the list can have a variety of skill sets. Invest your free time in learning something new and see yourself doing some amazing things which you probably never thought you could. Set realistic targets and reward yourself when you achieve them. This will not only help you remain focused but you will also witness all-round personal growth.

Go to bed early: -

Getting a peaceful sleep can make a world of difference to your lifestyle. The right amount of sleep and a healthy sleeping pattern also reduce the risks of several physical and mental diseases. However, if you are unable to fall asleep, fret not. A few tricks can help you fall asleep faster. Research published in the Sleep Medicine Reviews shows taking a relaxing
hot bath about an hour or two before going to bed helps people fall asleep about 10 minutes earlier and improves sleep quality. Turn off all electronic devices a couple of hours before bedtime. Instead, read a book and enjoy a relaxing beverage before hitting the sack. This will improve your sleep quality. However, if you still have trouble sleeping, consult a physician or a sleep specialist.

Read more books: -

New Year’s resolutions are aimed at making the upcoming year better than the previous one on many fronts. No matter in which areas your interests lie, reading books can be an enriching experience. This easy-to-keep New Year’s resolution will help you reduce screen time and immersing yourself in a completely different world is a great way to keep the mind occupied. Pick up any book of your liking, to begin with, and dedicate a fixed time to reading. If you’re not sure which books to choose from, you can join book clubs and enjoy the company of bibliophiles. Additionally, sharing thoughts and ideas and recommending books for each other builds strong social bonds and will help you stay engrossed. If you prefer a quiet ambience while reading, then you can get a membership to a library that has a good collection of all kinds of books.

Eating healthy: -

Eating right is perhaps the first step towards a healthy lifestyle. However, we have made New Year’s resolutions of adopting healthy eating habits numerous times only to give up sooner. But there is a way to keep going with the resolution. You can do so by making minor changes to your diet. Adding leafy vegetables to your meals will double fibre intake, improve digestion, lose weight and keep many ailments at bay. Cutting down on junk, consuming plant-based foods and seasonal fruits will be helpful too. A citrus-rich diet also has its benefits. Seasonal melons and berries improve immunity, metabolism, and Vitamin C in them give a healthy glow to your skin.

Volunteer regularly: -

This new year, make it a point to join a noble cause and volunteer regularly. Giving back to society and signing up for a cause that will benefit the underprivileged will have a positive effect on your mental wellbeing. Besides reducing stress, volunteering services also help in improving your leadership qualities and make you part of a community. People do random acts of kindness and service to the community that drive them out of their comfort zone to do something different. This New Year’s resolution will be fun and is easy to commit to once you start enjoying the cause or the service. Moreover, it gives a fulfilling feeling once the job is done.     For More Details kindly: - contact@ibbff.com

Jan  01 By Admin


The World Congress General Assembly of International Federation of Bodybuilding & Fitness was held during the 75th World Bodybuilding Championship at Santa Susanna, (Spain) which was dated from 03rd Nov to 07th Nov 2021. Later on, The World Congress General Assembly successfully accomplished the meeting of The Executive Council Members. Dr. Sanjay More Sir (General Secretary) of the INDIAN BODYBUILDING & FITNESS FEDERATION (IBBFF) and ASIAN FEDERATION of BODYBUILDING & FITNESS (AFBF) was honored as the very 1st Indian Personality to attain the PRESEDENTIAL ROUND TABLE MEETING at Executive Council Members of World Congress General Assembly 2021. We the INDIAN BODYBUILDING & FITNESS FEDERATION appreciates the achievement and unforgettable hard work of our General Secretary Dr. Sanjay More Sir. On 30th oct. 2021 at India’s capital New Delhi which was marked for the INDIAN BODYBUILDING ANNUAL CONGRESS MEETING of INDIAN BODYBUILDING & FITNESS FEDERATION elected unanimously Mr. SANJAY JOSHI SIR as the (PRESIDENT) of INDIAN BODYBUILDING & FITNESS FEDERATION and Dr. SANJAY MORE SIR as the (GENERAL SECRETARY) of INDIAN BODYBUILDING & FITNESS FEDERATION. We are so immense pleasured that Dr. Sanjay More Sir (General Secretary) got unanimously elected for the 5th time as the General Secretary of INDIAN BODYBUILDING & FITNESS FEDERATION (IBBFF) and 3rd time as the (General Secretary) of the ASIAN FEDERATION of BODYBUILDING & FITNESS (AFBF). More than 170 countries across the globe have participated in the 75th World Bodybuilding Championship 2021. Special Thanks to Dr. Rafael Santonja (President) of INTERNATIONAL FEDERATION of BODYBUILDING & FITNESS (IFBB). 

Dec  03 By Admin


Breaking News.. Our country INDIA has again woke up after the tremendous loss of opportunities by virus disease of (COVID-19). So our dear Athletes we the INDIAN BODYBUILDING & FITNESS FEDERATION are back with the best news after the lockdown. Yes, its true that Punjab the Pride Farm State of INDIA is known for their Lion hearts. Which stood for the fight of freedom and the History has proven that the (Sikh State) Punjab will always be there for the country’s development and progress in any other format too. So under the patronage of INTERNATIONAL FEDERATION OF BODYBUILDING & FITNESS, IFBB (Madrid, Spain) and by the grace and with the good blessings of Mr. SANJAY JOSHI SIR (PRESIDENT) INDIAN BODYBUILDING & FITNESS FEDERATION and Dr. SANJAY MORE SIR (GENERAL SECRETARY OF INDIAN BODYBUILDING & FITNEES FEDERATION, IBBFF) and (ASIAN FEDERATION OF BODYBUILDING & FITNESS FEDERATION, AFBF). The INDIAN BODYBUILDING & FITNESS FEDERATION with Punjab Amateur Bodybuilding & Fitness Association and Mohali Amateur Bodybuilding & Fitness Association is all set to give you the life changing opportunity in the form of ,

Mr. Harsh Chatly (Chairman Punjab Amateur Bodybuilding & Fitness Association), Mr. Jolly Singh (President Punjab Amateur Bodybuilding & Fitness Association), Mr. Sanjeev Varshney (President Mohali Amateur Bodybuilding & Fitness Association) , and Mr. Baljeet Kumar (General Secretary Mohali Amateur Bodybuilding & Fitness Association) . The Stage is set by [PABBFA and MABFA under the patronage of INDIAN BODYBUILDING & FITNESS FEDERATION IBFF] to grab the Bigger and Biggest Cash Prize and the International Platform Opportunity in India itself. The date is set of 16th January 2022. And the location is marked at Rattan Group of Institutions Auditorium, Sector 78, Airport Road, Mohali, Punjab.   As we all know the demand of this championship is so high that it is Powered by – Body Line, B.K Finance Solution, VAM Trading Company, Target Fitness, My Level Fitness.  And the live coverage of championship is going to happen via media sources so our Media Partners are Fast Way Filmy, Rozana Spokesman, Amar Ujala .  The excitement is going to increase on 16th January 2022. For more details :- kindly contact@ibbff.com

Nov  30 By Admin


It’s a Breaking News Odisha the wait is over , lockdown has been ended up and as we all know our country has gone through the very worst time of the century which directly affected the major loss of opportunities specially for the hard workers like us. But guys Don’t you worry because by the new start we the INDIAN BODYBUILDING & FITNESS FEDERATION_IBFF , Under the patronage of International Federation of Bodybuilding & Fitness_IFBB (Madrid, Spain) are back on track with a great news for all of our superb athletes, enthusiastic sports lovers, supporters. After the long cage of nearly 15-16 months of (COVID-19). We are feeling very proud to announce that INDIAN BODYBUILDING & FITNESS FEDERATION_IBBFF with  Odisha Bodybuilding & Fitness Association, Soro Bodybuilding & Fitness Association and Balasore District Bodybuilding & Fitness Association organizing the,

  • (Mr.North Odisha Bodybuilding Competition 2021)
The Stage is set by [INDIAN BODYBUILDING & FITNESS FEDERATION IBBFF_OBBFA_SBFA_BDBFA] to grab the Biggest Platform of the year 2021 the date is set 28-11-2021  from 07:00am onwards and the Venue where all your excitement will come true is at : Om Sai Mandap,Near College Road, Soro, Balasore. So by the grace with the good blessings of Mr. SANJAY BHAI JOSHI (PRESIDENT IBBFF) and Dr.SANJAY MORE (General Secretary Indian BodyBuilding & Fitness Federation_IBBFF). The chance to step on the International platform in India itself, our dear athletes grabs the life changing opportunity. For more details : kindly contact@ibbff.com

Nov  26 By Admin